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Creator : Jack Daniels
Isbn : 9780880117357
File measurement : 11MB
12 months : 1998
Pages : 288
Language : English
File format : PDF
Class : Sport
Teaching legend Jack Daniels offers you every thing it’s worthwhile to put collectively a whole program for coaching and racing: Daniels’ VDOT method for figuring out your ultimate coaching tempo; 4 complete phases of coaching and the right way to customise them to suit your particular person schedule; pacing tables and detailed packages for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; successful race methods; and depth tips to forestall overtraining and harm.